Wylie Recreation: Senior Health and Fitness Month

Senior health and well-being is important, let us help you get excited about it! Many featured activities offered at ?no charge.? Space is limited! Register early.

Benefit, mind and body from more than 80 activities offered at Wylie Recreation Center and Bart Peddicord Community Center during Health and Fitness Month.

Blood Pressure Screening
Out-of-range blood pressure may be silent, but it is serious. It is important to know and control your numbers.
Bart Peddicord Community
& Wylie Recreation Center
Ages: 55 Yrs +
W 1/2 ? 1/30 9 AM ? 5 PM FREE Sr Pass Req

Yoga?
Wylie Recreation Center
Ages: 16 Yrs +
Instructor: Isbell, Katharine
2603 MW 1/2 - 1/30 6:30 - 7:30 PM $62
2604 M 1/7 - 1/28 6:30 - 7:30 PM $35
2605 W 1/2 - 1/30 6:30 - 7:30 PM $43.75
Instructor: Bradley, Patti
2623 MW 1/2 - 1/30 10 - 11 AM $62

Tai Chi?
Wylie Recreation Center
Instructor: Randell, Jim
Ages: 18 Yrs +
2418 M W 1/2 - 1/30 5:20 - 6:20 PM $60
Drop in available $10 per class

Ballroom Dance - Foxtrot
Wylie Recreation Center
Instructor: Kochan, Malgorzata
Ages: 18 Yrs +
2424 M 1/7 - 1/28 7:30 - 8:30 PM $44

Country Dance Two Step
Wylie Recreation Center
Instructor: Kochan, Malgorzata
Ages: 18 Yrs +
Register per person. Singles welcome.
2432 M 1/7 - 1/28 8:30 - 9:30 PM $44

The Importance of Senior Activeness
Staying involved physically, mental and socially can help maintain a healthy mind, body and spirit. We will break down these areas and more. Pre-reg. by start time.
Bart Peddicord Community Center
Provided by: Recreation Staff
Ages: 55 Yrs +
2671 W 1/9 10 ? 11 AM FREE

Y.O.U.R. H.E.A.R.T
Reduce your risk with this life-changing seminar designed to identify your heart disease risk and provide insight and suggestions on how to live better and longer. Pre-reg. by start time.
Wylie Recreation Center
Provided by: Mary Jo Stellano, M.S., LVN, CWP, The Medical Center of Plano
Ages: 16 Yrs +
2676 W 1/9 7 ? 8 PM FREE

Step Aerobics
Wylie Recreation Center
Instructor: Boehlke, Kristine
Ages: 18 Yrs +
2575 Th 1/10 - 1/31 9 - 10 AM $20

Mammogram
Pre-register by 1/4/2013 by contacting Methodist Dallas Women?s Imaging at 214-947-0026 to schedule your appointment. Mention our location when scheduling. Please bring your insurance card and the name and mailing address of your doctor. Without insurance? A payment of $288.05 is due at the time of service.
Bart Peddicord Community Center
Provided by: Methodist Dallas Women?s Imaging
Ages: 40 Yrs +
F 1/11 9 AM ? 3:30 PM
Billed to Insurance (w/o Insurance: $288.05)

Senior Stretch & Exercise
Stretching helps loosen stiff joints and muscles while reducing pain and inflammation in the body. With practice and patience, these combined efforts become easier. Pre-reg. by start time.
Bart Peddicord Community Center
Ages: 55 Yrs +
2674 F 1/11 10 ? 11 AM FREE

Line Dance Workshop
Wylie Recreation Center
Instructor: Crouse, Starr
Ages: 18 Yrs +
2488 Sa 1/12 & 1/26 7 - 8 PM $11

Walk & Talk
Get moving and get to know your friends as we take a stroll through Olde City Park. Pre-reg. by start time.
Bart Peddicord Community Center
Provided by: Recreation Staff
Ages: 50 Yrs +
2672 M 1/14 1 ? 2 PM FREE

Senior Nutrition
Learn what your body needs as you get older and how to overcome common obstacles to healthy eating. Pre-reg. by start time.
Bart Peddicord Community Center
Provided by: Recreation Staff
Ages: 50 Yrs +
2673 W 1/16 10 ? 11 AM FREE

Nutrition Talk
Gain valuable nutrition recommendations, assistance with planning meals and tips for healthier eating.
Pre-reg. by start time.
Wylie Recreation Center
Provided by: Elizabeth Kiertscher, MS, RD, CSSD, LD, CNSC, CPT, The Medical Center of Plano
Ages: 16 Yrs +
2677 W 1/16 7 ? 8 PM FREE

Zumba ? Gold
Show aging who?s boss. Benefit from the fun movements and Latin-style music of Zumba tailored to anyone that has physical limitations. Pre-reg. by start time.
Bart Peddicord Community Center
Provided by: Sherry Pannell
Ages: 50 Yrs +
2675 M 1/23 10 ? 11 AM FREE

Do's & Don'ts of Diabetes & Pre-Diabetes
Receive factual and helpful information to help you achieve better control of your blood sugars from a certified diabetes educator. Pre-reg. by start time.
Wylie Recreation Center
Provided by: Pamela Jurlina, RN,MS, CDE, The Medical Center of Plano
Ages: 16 Yrs +
2678 W 1/23 7 ? 8 PM FREE

CPR & AED, for Families
If a family member, friend or infant in your care had a cardiac emergency in your presence, could you recognize the signs and respond quickly and appropriately? Register by January 23. Space is extremely limited.
Wylie Recreation Center
Provided by: Captain Katy Willoughby, Wylie Fire Department
Ages: 13 Yrs +
2679 Sa 1/26 9 ? 11 AM FREE

Anthony Cook
Recreation Supervisor
City of Wylie

Source: http://www.wylierecreation.com/2013/01/senior-health-and-fitness-month.html

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